Service Description

🩰 What is PBT? Progressing Ballet Technique (PBT) is a training method that helps dancers build strength, improve balance, and develop better ballet technique. 🏋️ Using exercise balls and other simple equipment, dancers learn how to use the correct muscles, improve posture, and strengthen their coordination. ✨ Benefits of PBT: 💪 Builds core strength ⚖️ Improves balance and stability 🧍 Enhances posture and alignment 🩰 Develops technique and muscle memory 🛡️ Supports injury prevention 🌟 Suitable for dancers of all levels Caroline is a certified Progressing Ballet Technique (PBT) instructor with extensive experience working with dancers of all ages and abilities. 💪✨ 🩰✨ Join Caroline for this exciting workshop! ✨🩰 📅 Wednesday 19th August 🕖 7:00–7:45 PM – Progressing Ballet Technique (PBT) Build strength, improve alignment, balance, and muscle memory. 🕢 7:45–8:30 PM – Ballet Choreography Put your technique into practice while learning and performing beautiful ballet choreography.