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Sophia Mays

Sophia has over 20 years working professionally in the dance industry and over 10 years as a yoga teacher! 

Sophia trained at The Laban Centre and Middlesex University, gaining a BA (Hons) in Dance Performance, specialising in contemporary and jazz styles. She worked Internationally for 10 years as a professional dancer, dance captain and choreographer in a variety of full scale production shows to independent creative dance projects. 

Sophia trained as a teacher at The Dance College and Bedfordshire University gaining professional qualifications. Currently she is part of the new ISTD Contemporary Dance syllabus team and holds Licentiate status in Modern Theatre.  Sophia also has CDEs in Imperial Ballet, Tap and National Dance alongside a PGCE in Secondary Dance. 

Sophia trained as a 200hr Sun Power Yoga teacher over 10 years ago, and has been an active yoga teacher ever since. In 2013 she upgraded her qualifications to 500hr advanced yoga teacher in Vinyasa Flow with Sampoorna in Goa, India. 

Sophia has enjoyed transferring her love for dance and yoga in a number of private dance schools, yoga studios, gyms, secondary schools, further/higher education colleges and professional vocational training colleges. 


She is delighted to be working at KLDA - bringing yoga the studio and teaching advanced dance classes! 

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